14241 SW 120 ST Suite #107
Miami, FL 33186
Miami, FL 33186
A spinal cord injury may be a devastating event that forever changes your life. You will likely experience and feel various emotions, from fear and sorrow to anger, denial, and even disbelief. It is normal to feel this way. The physical, emotional, and financial tolls can be overwhelming. In addition, rehabilitation, therapy, and recovery are long and arduous. But there is hope, and anything is possible with the right support team and the willingness to power through adversity. Here are four practical tips for you or your loved one as you start the journey to recovery and physical therapy for spinal cord injury in Miami.
This may be considered one of the most important decisions you must make following your injury. Several types of physical rehabilitation programs are available, so it is crucial to find the right fit for you, somewhere where they can push you to your maximum recovery potential.
iAM ABLE, a reputable place that provides physical therapy for spinal cord injury in Miami and other conditions, can help you with your specific physical and rehabilitation therapy needs.
Our therapists are capable of presenting different options for your therapy and rehabilitation that can lead you to the best decision for your situation. We are also equipped with state-of-the-art equipment designed to accommodate our patient’s individual needs. When you are under our care, we will closely work with you to make sure we identify the best way to maximize your health and increase your potential to recover.
An individual’s injury and recovery process are unique. Hence, your journey is incomparable to someone else’s. Identifying an exact time frame for spinal cord injury recovery may also be challenging. However, it can help to arm yourself with research and understand your injury. It’s a good first step in your recovery journey and can support your therapy for spinal cord injury in Miami.
Learning about the different levels and types of SCI as well as what symptoms and possible complications you may experience is not meant to scare or discourage you. It is essential to have a clear understanding of your injury so that you can set realistic expectations for your recovery. It’s also a way to help you notice and acknowledge your progress, even small ones. Knowing more about the specifics of your injury can also help you understand that your condition is unique to you and can help you focus on your recovery instead of comparing your progress to others.
It’s also great to learn as much as possible about the different rehabilitation programs available and what each entails. This will help you make a sound and informed decision about which program is right for you. There is general information online, in books, or by talking to others who have been through similar experiences.
Spinal cord injury is life-changing, and it’s not uncommon to feel that not everyone in your life can understand what you’re going through and what you feel. Seeking help for your physical recovery is half the battle; your mental health matters too. You may benefit from joining SCI support groups with members going through a similar path or journey. Some SCI survivor groups can provide emotional support and practical advice based on their experiences. Look for a group you can talk to in person or online, whichever is more comfortable for you.
Outside your support group meeting or chat, and after your sessions for physical therapy for spinal cord injury in Miami, you can use your alone time to browse references or resources. This will help you keep a positive and recovery-driven mindset amidst the changes in your life. Please don’t underestimate the little things you do, as they can make a big difference in your journey to recovery.
Working with your healthcare team, create a plan with realistic goals that meet your needs and abilities. Set small yet achievable goals to get you started, and then build up to larger ones as you progress in your recovery journey. Remember that your path to spinal cord injury recovery is a marathon, not a sprint, so be patient with yourself and enjoy the small wins along the way. We also recommend that your recovery plan involve taking care of your physical and mental health as much as possible.
Keeping a healthy body will help you heal faster and better withstand the rigors of rehabilitation and recovery. Therefore, it’s necessary to maintain a healthy diet, exercise regularly, and get plenty of rest. And it’s equally crucial that you notice how these efforts contribute to your progress as you work hard to reclaim and improve your quality of life.
Creating goals to help with your mental health can also support your recovery. Feeling depressed, anxious, angry, or frustrated after a spinal cord injury is not uncommon. Don’t bottle up your emotions; instead, allot time to allow yourself to process these emotions. You can make arrangements to talk to somebody about how you feel so that you can address any mental health issues head-on. If you think journaling can help, do so. Helping yourself during your recovery can get you farther than you can imagine.
Starting your journey to recovery after a spinal cord injury can seem like an overwhelming task, but it is imperative to remember that you are not alone. There is help and support available every step of the way. We at iAM ABLE can immediately help you start your physical therapy for spinal cord injury in Miami.
We also made sure we can be of assistance outside our facility through this FREE E-book that can help you understand and embrace this new chapter of your life. Once you download the book, you can start reading it right away. We are committed to setting you or your loved one up for success on your way towards achieving your recovery goals and living a fulfilling life post-injury.
Grab our free e-book 7 Unbelievably Important Steps to Take to THRIVE after Paralysis by clicking the image below.
