Thriving with Multiple Sclerosis: 10 Secret Tips Revealed

A 2017 study on multiple sclerosis (MS) revealed that roughly a million Americans live with this crippling condition. Unfortunately, a significant fraction of these individuals experience the worst symptoms you can ever imagine. As the team behind the top neuro rehab center in Miami, we are no stranger to hearing firsthand accounts of the challenges of living with MS. 

So, we decided to explore this topic and share with you ten secret tips for thriving with multiple sclerosis. Hopefully, with our list of proven tips, you can begin your journey to becoming healthy and well. 

#1. Learn everything about MS

Multiple sclerosis is a highly complex neurological condition that requires thorough understanding and research. So, if you recently received your diagnosis, you might find it helpful to get the answers to the following:

• What type of MS or multiple sclerosis do you have? 
• How soon before the MS symptoms worsen?
• What home remedies or lifestyle adjustments can help improve MS patient care?
• Are there drugs or treatment options available?
• Can MS affect sex life or hinder the ability to have kids?
• Are there nearby support groups?
• Which professionals can help with MS patient care?

#2. Check out the latest medical breakthroughs in MS treatment 

Multiple sclerosis research continues to explore better and more sustainable ways to manage the disease. So, we strongly recommend keeping track of the medical breakthroughs and available clinical trials for potential treatment options.

One way you can do that is to subscribe to the monthly newsletter of your go-to doctor, physical therapist, or neuro rehab center in Miami. Another way you can keep up with the latest news on multiple sclerosis research is by checking out published reports or studies from organizations such as: 

• National Institute of Neurological Disorders and Stroke
• National Multiple Sclerosis Society
• Multiple Sclerosis Association of America

#3. Embrace your new reality

The sooner you accept that you have MS, the better you can manage your expectations and create your patient care plan. Multiple Sclerosis News Today shares that you should lean into your emotions instead of pushing them away. Open yourself to processing grief, despair, sadness, and denial as they are part of having a chronic disease such as MS. In time, they will fade away as you embrace your new life. 

#4. Say yes to a physically active lifestyle

Some believe that patients diagnosed with MS should no longer engage in physical activities. However, experts argue that maintaining an active lifestyle boosts the body’s strength, endurance, and fitness. Below are a few MS-friendly activities you can add to your routine: 

• Progressive strength training
• Low impact aerobic exercises (swimming, walking, and running)
• Muscle stretching exercises 

#5. Find a robust MS support system

Besides living with a physically challenging disease, multiple sclerosis can also take a toll on your mental wellbeing. That’s why it’s valuable to have a robust support system comprised of trusted loved ones, professionals from a neuro rehab center in Miami, and other healthcare specialists. You can also tap into peer-to-peer mentoring, online MS groups, and support forums. 

#6. Work with doctors and therapists specializing in MS care 

As we have mentioned earlier, MS is unlike any other neurological disorder. It also causes varying impacts on patients depending on factors such as a family history of MS or other similar conditions, age, pre-existing health problems, and lifestyle. As a result, it helps to work with specialists like doctors, neurologists, and therapists who have in-depth experience helping patients with MS.  

#7. Be extra mindful of your diet

People living with MS have to be mindful of their diet because some food items can trigger flare-ups and increase risks for complications. When planning what to eat, here are four simple things you should keep in mind: 

• Eat a balanced and nutrition-packed diet
• Opt for low-fat and high-fiber meals
• Reduce consumption of processed food products
• Avoid or lessen the consumption of added sugars and trans fat

#8. Revamp some parts of your home

MS symptoms can worsen with time, so making necessary arrangements in your home and workplace is a must. For example, you should consider storing kitchen items like ingredients, utensils, and tools in easy to reach places. It would also help install handlebars and rearrange your furniture to improve accessibility in some house areas.  

#9. Hope for a brighter future for MS patients

You should keep the faith and hope for better things to come to you and other patients living with multiple sclerosis. It would be best to find something that will inspire you to keep moving forward. 

If you struggle to cope with the emotional turmoil brought by the disease, we suggest talking to mental health counselor or psychologist. These mental health specialists might help you process your emotions and channel your energy to finding hope and motivation.

#10. Overcome challenges with the help of the best neuro rehab center in Miami

Besides the tips we shared above, we believe it’s equally important to tap into neurorehabilitation because it can mitigate disability and improve your quality of life. With the help of our neurorehabilitation center in Miami, you can improve how you manage your MS symptoms. You can also potentially benefit from the following:

• Increasing independence, so you don’t rely on others to perform basic tasks
• Enhancing cognitive function (memorizing, processing information, and remembering things)
• Improving your chances of recovering from the impacts of MS symptoms

Neurorehabilitation is a personalized approach to coping with paralyzing conditions like multiple sclerosis. We hope you take advantage of this tip, plus the rest of the things we shared in our discussion above.

 Want to learn more about how you can thrive even with paralyzing conditions or injuries? Download our comprehensive eBook and discover the seven essential steps to living a happy life with paralysis.

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